Self Defense

Wing Tsun (or WT as it is commonly abbreviated) kung-fu is a fighting system that will work for anyone. Developed by female in order to exploit larger and stronger attackers, Wing Tsun is based on a set of fighting principles and force principles, rather than strength and brute force. Instead of flashy and big movements we focus on using simple, direct, and effective movements based on simple body mechanics rather than stiff techniques.

In our classes, you will strengthen your body and mind, while you learn a highly effective method of personal defense. Students are taught as a group, yet guided individually. The class environment is relaxed yet disciplined. It is said here that more is not better, faster is not better; better is better.

Fitness

Looking to get in shape? Why not do it while learning self-defense.

Wing Tsun is a great way to get a full body workout while learning a skill set. Why go to a gym when you can get strong, flexible, and learn how to defend yourself? Last time we checked, barbells weren’t attacking anyone! Practical muscle control and development is critical for daily life tasks. Also, contrary to popular belief, muscles tend to limit ones punching power and speed. The optimal body is one that is strong, flexible, and relaxed.

Wing Tsun is a fantastic way to increase your cardio, speed, flexibility, relaxation, strength, and so much more. Through our program you will learn how to develop and construct the ideal body for your kung fu, whether you use it is up to you!

Peace of Mind

Wing Tsun focuses on both mental and physical relaxation. The system imparts how to keep a cool head under massive pressure and how to react properly to incoming stimuli. Wing Tsun relies on a sense of balance, both physical and mental, in order to achieve one's end goal. This is how a a Wing Tsun student can overcome a larger opponent, whether the opponent is literal or figurative.